PRACTICE CHECKLIST
OFFENSE
ONE SHOT
5 OUT DELAY
REGULAR(Passing Or Shell Game)
UPSCREENS OUT OF BOX ENTRY
DOWNSCREENS OUT OF BOX ENTRY
ELBOW ENTRY(for a 3)
ELBOW ENTRY(for a post up)
3 POINT CONTINUITY
1-4 HI-LO
1-4 FLAT
POST SERIES (Kansas box entry)
ATTACK ELBOW
PICK & ROLL IN CORNER
WING SERIES (1-4 Lok-a-motion)
BACKDOOR ON BALL REVERSAL
PICK & ROLL AT THE WING
SCREEN THE SCREENER ENTRY
UCLA ENTRY
CORNER CUT
BACKDOOR
FLASH POST UP
STAYS OR REPLACES SELF
Z0NE OFFENSE
ZONE OFFENSE W/ BASELINE CUT
UCLA HIGH SCREEN & ROLL
LOOP
DRIBBLE ENTRY VS MAN
HANDOFF
BLIND PIG" OPTION
REVERSAL INTO POST' EXCHANGE
OVERLOAD VS. ZONE
1-4 FLAT
OB UNDER
ODD # BOX PLAYS
EVEN # BOX PIAYS
REGULAR
BUST OUT INTO ANY ENTRY
UP SCREEN
CROSS SCREEN
EARLY OUTLETS
PRESSBREAK
REGULAR
PISTOL
SHOTGUN
HOMERUN
4 UP SAFETY
4 UP TOUCHDOWN
DEFENSE
1/2 COURT ZONE
1/2 COURT MAN
1/2 COURT MATCHUP
RILL COURT MAN
FULL COURT ZONE
RUN & JUMP
FULL COURT- MATCHUP
RED DEFENSE FOUL/STEAL
BOX AND ONE
TRIANGLE AND TWO
PRE-PRACTICE (20 min)
Before we warm up
Stretch
Ballhandling, Dribbling,Shooting Progression
Walk-Thrus 1/2 speed working on footwork, timing and execution
DAILIES (20 min)
Things we do every day
5 Lines
Flatball 3 on 3, full court, no dribble
Shell work on a different phase of man to man defense each day
FACTORY (15 min)
We go to work here
every day to improve
our baskletball fundamentals
H2O Break
Shooting
TEACHING (15 min)
During teaching we stop play for
most teaching points and corrections.
We really work on execution during
this segment
COMPETITIVES (20-30 min)
We try to let them play and not stop for corrections too much. If teaching is needed, we will talk over the action or sub and correct
on the side. Winners get a drink, others condition
Pressbreak
FTs/Conditioning
Zone
FTs/Conditioning
Man to Man
FTs/Conditioning
EVERY OTHERS
Things we do every other day
DAY 1 / DAY 2
Weave/Secondary
Flash Post/Screens
Crazy Man/Post D
Closeouts/SS Combo
Dog Eat Dog/Split Trap
Post-Perimeter/2 man
Diagonals/Tandem
Gap / New, 4 Out
2G / Fist, Specials
CONDITIONERS (5min)
Condition during the
body of practice or with
a ball, then players don't
"save themselves" for the
sprints after practice.
6 Ball Passing
3 on 2 / 2 on 1
Run for Your Life
Get the Wall
4 on 4 on 4
SPECIAL SITUATIONS
periodically work on various
game situations and conditions
2 for 1's end of quarter w/ shot clock
Yellow protect a lead, great shots
Red freeze, only layup
Green early game, good shots
Unique Sits time & score, etc.
WEEKLIES
Things we do once a week
By this time players are in a full sweat and should work on these fundamentals of offense & defense at game speed
Fullcourt Presses
Pressbreak
Transition D/Offense
Conditions
Specials
OCCASIONALS
Things we do once in a while
5 on 4 Scrimmage
1/2 Court Trap
40 Pt Game
Trick D's
1/2 court offense 5 on 3 - 5 on 2
PRE GAME
Day before a game
Pre Game Warm Up
2 Minute Drill
Review Specials
Scouting Reports
Free Throws
ACADEMIC REVIEW FOLDERS
Assisitants update each
players folder weekly
Tests
Assignments
Projects
Attendance
Behavior
CATEGORY , COMMENTS , ACTIVITY
EFFECTIVE PRACTICE PLANNING takes the coach through the entire season and offers an organized approach to planning the season, developing a practice plan, and ensuring that nothing is missed in preparation for each week. Provides a sample of strategies, skills, and drills that you may do daily, every other day, weekly, or occasionally. Not just a booklet of drills, but a plan of attack so that no stone is left unturned.
